End Constipation by Exploring the 7 F’s of Elimination
The root cause of constipation can generally be found in one of seven areas: Food, Fluid, Fat Fiber, Fire, Fitness, and Fluctuation.
Maintaining Your Health During the Spring Seasonal Transition
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.
Avoid January Cleanses: 5 Tips for a Gentle and Safe Detox
A healthy New Year’s Resolution: I will NOT Cleanse in January!
What is Vata Season?
Ayurveda is grounded in the rich connection between the weather outside and health issues.
5 Spice Rack Essentials for the Fall (or Vata) Season
Autumn (or the “Vata” season) is upon us. This season’s effects can be aided by selecting the right foods and warming spices.
