How to Weather this Winter Weather
Here are a few tips to help you feel healthy and balanced in February.
Self-Oil Massage: The Ultimate Health and Beauty Habit
Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.
Difficulties Falling Asleep? Look Here.
If you are one of millions of Americans who experience difficulties falling asleep, Ayurveda may be able to help.
Ayureka’s Sleep Diary
If you are having trouble sleeping, awareness is a first step toward resolution. Ayureka’s Sleep Diary is a tool designed to help you build this awareness.
6 Compelling Reasons To Rethink The Nightly Drink
Our forefathers certainly provided us with many healthy traditions. And when it comes to healthy sleep, alcohol usage might be one tradition to consider breaking.
7 Ways To Help You Sleep In An “Always On” World
The proliferation of mobile devices has forever changed our lives. But is it all for the best?
Stop Losing Sleep: Tips for Calming Your 5 Senses
Over-stimulation of the five senses can compromise your ability to get sound sleep.
