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Get Your Garshana On: Add Dry Brushing to Your Daily Routine

Get Your Garshana On: Add Dry Brushing to Your Daily Routine

Mar 27, 2017 | Living Life in Alignment

Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.

Self-Oil Massage: The Ultimate Health and Beauty Habit

Self-Oil Massage: The Ultimate Health and Beauty Habit

Feb 11, 2015 | Living Life in Alignment

Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.

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  • Five Healthy Habits that Support Weight Loss
  • The Healing Power of Seasonal Foods: Radishes to the Rescue!
  • Get Your Garshana On: Add Dry Brushing to Your Daily Routine
  • When “Healthy” Isn’t Healthy: Ixnay the Olive Oil Spray
  • Does a “One-Size-Fits-All” World Really Make Sense?

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Recent Posts

  • Five Healthy Habits that Support Weight Loss
  • The Healing Power of Seasonal Foods: Radishes to the Rescue!
  • Get Your Garshana On: Add Dry Brushing to Your Daily Routine
  • When “Healthy” Isn’t Healthy: Ixnay the Olive Oil Spray
  • Does a “One-Size-Fits-All” World Really Make Sense?
  • Ten Ayurvedic Tips for Staying Healthy in March

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