Get Your Garshana On: Add Dry Brushing to Your Daily Routine
Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
Ten Ayurvedic Tips for Staying Healthy in March
March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
Elements of an Ayurvedic Cleanse
An Ayurvedic cleanse “cleans up” the indiscretions of the previous few months and provides support for upcoming months.
3 Compelling Reasons to Do a Seasonal Cleanse
A seasonal tune-up just makes good sense. It enables you to bring consciousness to your life choices to course-correct with ease.
Maintaining Your Health During the Spring Seasonal Transition
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.
