Get Your Garshana On: Add Dry Brushing to Your Daily Routine
Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
Self-Oil Massage: The Ultimate Health and Beauty Habit
Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.
What is Vata Season?
Ayurveda is grounded in the rich connection between the weather outside and health issues.
