Upcoming Workshops Are you ready for vibrant living? Look no further! Ayureka workshops inspire and support personal growth in an easy to understand and surprisingly fun way. Ooops... We have no upcoming events! Related Pages: Ayureka’s Blog Our blog is about helping you to live as healthy a life as possible. Enjoy More of Ayureka!Join our mailing list to receive the latest Ayureka news and updates. Subscribe! You have Successfully Subscribed! Recent Posts Five Healthy Habits that Support Weight Loss The Healing Power of Seasonal Foods: Radishes to the Rescue! Get Your Garshana On: Add Dry Brushing to Your Daily Routine When “Healthy” Isn’t Healthy: Ixnay the Olive Oil Spray Does a “One-Size-Fits-All” World Really Make Sense? Download and Learn Ayurveda 101 Birth Constitution Diet and Activity Worksheet Sleep Diary Tags5 Senses Abhyanga Agni Alignment Allergies Apples Ayurveda Ayurveda 101 Cleansing Conscious eating Cooking Daily health routine Daily routine Dinacharaya Fats Food Garshana Honey Hunger Kale Kapha Kapha foods Kapha Season March Mindful eating Mobile devices Mother Earth Neti pot Olive oil Our food system Processed foods Radish Recipe Root veggies Seasonal foods Seasonal transition Self-oil massage Sleep Thanksgiving Vata Vata season Vitamin D Weight management When “Healthy” Isn’t Healthy Winter food