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After 5,000 years, it’s safe to say Ayurveda has stood the test of time.
Its tools and principles are well-tested. Today, the science is more relevant than ever. And with the help of Ayureka, it is incredibly easy to grasp.
Bring a workshop into your business, community or studio. Ayureka’s workshops are easily customized.
Plus, we are sensible about the ancient wisdom of Ayurveda. We teach it in a straightforward and fun-to-explore way!
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Ayurveda recognizes that if you make choices about your diet, lifestyle and habits that are right for you, you will feel good. If your choices are not right for you, you will feel out of alignment. The great thing about Ayurveda is that, by making simple changes and smart decisions (based on your individual constitution), it is easy to feel healthy and vital and young and strong as possible.
What the Heck Is Ayurveda? is the first stop on your journey to wellbeing. It provides an essential overview on the basic principles and tools of Ayurveda and how you can use them in your daily life.
Session length: 3 hours
You will leave this session with:
- Foundational knowledge of the science
- An understanding of your constitution or “type”
- Practical tips for maintaining your wellbeing
Please note: What the Heck is Ayurveda? is a suggested prerequisite for our other Ayureka workshops. It is also ideally integrated into a yoga studio environment or for yoga teacher trainings (YTT). This workshop is not intended to diagnose, treat, cure or prevent disease.
