Tools
Feel free to download any of these tools. It is our hope that our tools will enable you to find your path to wellbeing.
Making it a bit easier.
At Ayureka we believe that it is easier to achieve your personal health and wellbeing goals when you have the right tools to help you along your journey. Below is an ever-expanding list of tools that have proven the test of time. They combine Ayurvedic wisdom with a practical Ayureka influence.
Feel free to download any of these tools. Use them for yourself or share them with your friends. It is our hope that these tools will enable you to bring your world more into alignment.
Ayurvedic Self-Oil Massage
In the Ayurvedic tradition, a self-oil massage is known as an abhyanga (ah-bee-yan-ga). It is an age-old, morning practice of lubricating the body with wholesome oil.
Diet and Activity Worksheet
Awareness is nothing more than taking a few seconds to think about the consequences of your decisions. Attached is a simple, yet powerful, exercise to help you start to become more aware.
Ayureka's Sleep Diary