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Our blog is about helping you to live as healthy a life as possible.
Stop Phubbing. Start Being Social.
Phubbing is the act of snubbing someone in a social setting by looking at your mobile device.
Stop Losing Sleep: Tips for Calming Your 5 Senses
Over-stimulation of the five senses can compromise your ability to get sound sleep.
A Wake-up Call on the Importance of Sleep
Modern science is just beginning to understand the scope of damages caused by sleep deprivation.
Teach Your Kids to Cook
Teaching children how to cook is one of the most valuable, life-long gifts you can give them.
Avoid January Cleanses: 5 Tips for a Gentle and Safe Detox
A healthy New Year’s Resolution: I will NOT Cleanse in January!
What is Vata Season?
Ayurveda is grounded in the rich connection between the weather outside and health issues.
Six Surefire Ways to Curb Holiday Weight Gain
You can curb the impact of the season and prevent that scale from edging onward. It’s all in your planning.
