Bring Ayureka into your life!
Our blog is about helping you to live as healthy a life as possible.
Tips for Repaying the Ultimate Mother
No mother is more deserving of recognition than Mother Earth.
Elements of an Ayurvedic Cleanse
An Ayurvedic cleanse “cleans up” the indiscretions of the previous few months and provides support for upcoming months.
3 Compelling Reasons to Do a Seasonal Cleanse
A seasonal tune-up just makes good sense. It enables you to bring consciousness to your life choices to course-correct with ease.
Get Your Drizzle On with Garlic-Infused Honey
When it comes to blending honey and food, it’s all about adding a drizzle just before serving.
End Constipation by Exploring the 7 F’s of Elimination
The root cause of constipation can generally be found in one of seven areas: Food, Fluid, Fat Fiber, Fire, Fitness, and Fluctuation.
Three Biggies For Mindful Eating
Take a moment to think about what is in your food, where it came from and how it was raised.
Mindful Eating 101: Hunger and Health
Bringing more awareness to your appetite is a first step toward maintaining your wellbeing.
