Oct 6, 2015-Oct 20, 2015
6:30 pm-8:30 pm
Ayureka's Office
Get Ready for a Fabulous Fall!
THREE SESSIONS:
October 6th, October 13th and October 20th
6:30 to 8:30 p.m.COST:
First-Time Cleanse: $125
Repeat Cleanse: $75
Sign-up Here!
The pace of daily living picks up this time of year. Autumn always seems to be packed with activities and obligations. Making the most of the fall season begins by understanding how to manage its impact on your health.
From an Ayurvedic perspective, as the transformational energy of summer passes its peak, nature begins moving into hibernation mode. As it prepares for winter, your body begins to react to the earth’s energetic changes.
As the days become shorter and the air dryer, it is easy to feel depleted and frazzled. When this happens, imbalances can begin to surface:
- Allergies create a dry cough, itchy skin and/or burning eyes
- Heightened anxiety
- Sleep difficulties
- Changes in appetite
- Digestive challenges like gas and bloating
- Aches and pains in your joints and muscles
- Mental and physical exhaustion
Ayureka’s Autumn Seasonal Cleanse is a three-session workshop aimed at keeping you aligned throughout the transition to fall. Incorporating Ayurvedic diet and lifestyle recommendations, it strongly emphasizes rejuvenation. (Download our workshop information sheet.)
WE BELIEVE IN BEING GENTLE:
This workshop IS NOT a brutal, take-no-prisoners uber cleanse focused on immediate weight loss through extreme measures!
Workshop sessions:
- October 6th—Introduction. During this session you will receive an overview on the fundamentals of an Ayurvedic cleanse (preparation, cleansing and rejuvenation). The workshop timeline will be highlighted, and diet and lifestyle recommendations discussed. Participants will leave with a game plan for the coming two weeks, a grocery list and recipes.
- October 13th—Cleanse. Participants will explore the upcoming cleanse week, which includes diet and routine recommendations. They will also have an opportunity to share learnings from the prior week.
- October 20th—Review and Looking Forward. This is a post-cleanse meeting. It will give participants time to regroup, compare notes and create a vision for integrating positive diet and lifestyle changes.
This program includes:
What the Heck is Ayurveda? is a suggested prerequisite for this workshop.
Workshop contents have not been evaluated by the Food and Drug Administration. Any products or counsel are not intended to diagnose, treat, cure or prevent disease.
If you have issues registering, please Contact Us directly.
- An individual Ayurvedic consultation. Focused on building a customized plan for your cleanse period, this one-on-one meeting helps to tailor the cleanse to your unique needs. It also provides post-cleanse recommendations for food, herbs and lifestyle choices.
- Interactive group learning. Workshops are used to support each stage of the cleanse. These sessions focus on the principles of cleansing, the characteristics of the upcoming season and on building a foundation for creating sustainable life changes.
- Daily educational support. Ayurvedic educational materials are delivered throughout the three-week program. Participants will also have access to regular emails or blog posts, as well as a Facebook group page.
- A “go forward” plan. The long-term effectiveness of a seasonal cleanse is contingent on post-cleanse diet and lifestyle choices. This program provides a foundation for making more conscious daily decisions to achieve sustainable life changes. Each participant will create his or her own “rejuvenative” program.
Experience the gentle—yet invigorating—transformation that takes place with an Ayurvedic cleanse.
Sign-up Here!
