Five Healthy Habits that Support Weight Loss
Ayurveda recognizes that the best way to embrace change is to build a strong foundation for future improvements.
Get Your Garshana On: Add Dry Brushing to Your Daily Routine
Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
Vitamin D: Take a Walk in the Sunshine
Vitamin D is referred to as the “sunshine vitamin” for good reason. Exposure to natural sunlight triggers D3 production in the body.
End Constipation by Exploring the 7 F’s of Elimination
The root cause of constipation can generally be found in one of seven areas: Food, Fluid, Fat Fiber, Fire, Fitness, and Fluctuation.
Self-Oil Massage: The Ultimate Health and Beauty Habit
Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.
3 Safe Ways to Cleanse in January
Start the new year off right and safely “detoxify” from holiday season indulgences.
The Lowdown on Using a Neti Pot and Oil Snorting
A neti saline nasal wash is easy, inexpensive and very effective at helping to offset the likelihood of colds, sinus infections and seasonal allergies.
Maintaining Your Health During the Spring Seasonal Transition
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.
Difficulties Falling Asleep? Look Here.
If you are one of millions of Americans who experience difficulties falling asleep, Ayurveda may be able to help.
6 Compelling Reasons To Rethink The Nightly Drink
Our forefathers certainly provided us with many healthy traditions. And when it comes to healthy sleep, alcohol usage might be one tradition to consider breaking.
