A Wake-up Call on the Importance of Sleep
Modern science is just beginning to understand the scope of damages caused by sleep deprivation.
Teach Your Kids to Cook
Teaching children how to cook is one of the most valuable, life-long gifts you can give them.
Avoid January Cleanses: 5 Tips for a Gentle and Safe Detox
A healthy New Year’s Resolution: I will NOT Cleanse in January!
What is Vata Season?
Ayurveda is grounded in the rich connection between the weather outside and health issues.
Six Surefire Ways to Curb Holiday Weight Gain
You can curb the impact of the season and prevent that scale from edging onward. It’s all in your planning.
Ayurveda 101: Unblock Your Natural Intelligence
No surprise—toxins and excesses can have a long-term impact on your wellbeing. Here are a few ideas for cleaning them up.
Cranberry-Pomegranate Relish: The Ultimate Holiday Side Dish
This tasty relish checks the “seasonally fresh” box and is destined to become a signature side dish.
7 Easy Ways to Localize
Supporting the economic health of your community is a major focus at Ayureka.
Ayurveda 101: The Perfect Eye-Opening Exercise
Awareness is nothing more than taking a few seconds to think about the consequences of your decisions.
Thanksgiving Day Special—Gratitude Sourcing
Taking a minute each day to reflect on what you’re grateful for is one of the easiest things you can do for your health.
