What is Kapha Season?
Kapha is the biological energy that dominates in springtime.
Maintaining Your Health During the Spring Seasonal Transition
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.
How to Roast Vegetables
Roasting is a dry heat preparation method. All you need is a large and shallow roasting pan, a bit of oil and you are good to go!
Difficulties Falling Asleep? Look Here.
If you are one of millions of Americans who experience difficulties falling asleep, Ayurveda may be able to help.
Learning To Love Root Vegetables
Root vegetables provide the vitamins, minerals and earthiness your body needs.
Ayureka’s Sleep Diary
If you are having trouble sleeping, awareness is a first step toward resolution. Ayureka’s Sleep Diary is a tool designed to help you build this awareness.
6 Compelling Reasons To Rethink The Nightly Drink
Our forefathers certainly provided us with many healthy traditions. And when it comes to healthy sleep, alcohol usage might be one tradition to consider breaking.
7 Ways To Help You Sleep In An “Always On” World
The proliferation of mobile devices has forever changed our lives. But is it all for the best?
Stop Phubbing. Start Being Social.
Phubbing is the act of snubbing someone in a social setting by looking at your mobile device.
Stop Losing Sleep: Tips for Calming Your 5 Senses
Over-stimulation of the five senses can compromise your ability to get sound sleep.
