Five Healthy Habits that Support Weight Loss
Ayurveda recognizes that the best way to embrace change is to build a strong foundation for future improvements.
The Healing Power of Seasonal Foods: Radishes to the Rescue!
Ayurveda advocates common sense, grounded in recognition that we were designed to exist in harmony nature.
Get Your Garshana On: Add Dry Brushing to Your Daily Routine
Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
When “Healthy” Isn’t Healthy: Ixnay the Olive Oil Spray
Olive oil is a vital part of the heart-healthy Mediterranean diet. What could be wrong with packaging this oil in a convenient spray can?
Does a “One-Size-Fits-All” World Really Make Sense?
Self-knowledge helps you understand your true nature and how well you are aligned with it.
Ten Ayurvedic Tips for Staying Healthy in March
March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
Vitamin D: Take a Walk in the Sunshine
Vitamin D is referred to as the “sunshine vitamin” for good reason. Exposure to natural sunlight triggers D3 production in the body.
Tips for Repaying the Ultimate Mother
No mother is more deserving of recognition than Mother Earth.
Elements of an Ayurvedic Cleanse
An Ayurvedic cleanse “cleans up” the indiscretions of the previous few months and provides support for upcoming months.
3 Compelling Reasons to Do a Seasonal Cleanse
A seasonal tune-up just makes good sense. It enables you to bring consciousness to your life choices to course-correct with ease.
